The feeling of hunger is a reflex. We ourselves have accustomed our body to eat 3-4 times a day. By the set biological time, the body begins to produce gastric juice and bile to digest food. At the same time, a signal goes to the brain that we want to eat. With a simple breathing exercise, the feeling of hunger is easily removed. Being in the environment and suporvision of an experienced coach, expecially without contact with food - it's much easier than you think.

Headache and feeling unwell is due to the fact that bile is absorbed into the blood and intoxication occurs. In order to avoid such symptoms and to feel great, every day during the Week of Health we carry out a tubage procedure, which allows us to remove bile from the body through the rectum.

During fasting, a person loses an average of 1% of body weight per day. In practice, participants lose up to 6-7 kilograms per Week of Health. Some overweight participants lost 9-10 kg.

The maximum weight can be calculated from the body mass index (there is a form below). Substitute your height, choose your gender and get the maximum weight for your height. If the real weight is more than this norm, then you are at risk and fasting will only benefit you.

You can always calculate your minimum weight to which you can lose weight without fear for your health (there is a form below). Put your height and get the minimum weight for your height. If your weight is below this norm, then the patron doctor will determine whether you can fast or not. In any case, if you eat well, but your weight is below normal, you need to figure out where the calories go. Perhaps, someone else is helping you? As practice shows, parasites come out on the 5-6th day of the food pause.

First of all the body eats up stores of fat. As long as there is enough fat, the body will never begin to feed on muscle tissue.

Almost all people (with the exception of very thin people) have more than enough fat reserves for a one week-long food pause.

Muscle mass is lost very little (less than 10%) and is quickly restored once you resume eating, even much faster than usual. Muscle mass even increases when having sports activity after a food pause.

Up to 3 days, the body easily feeds on glycogen in the liver and glucose in the blood, and only when these reserves run out, it switches to internal nutrition. 

Only on a 3rd day of food pause cholesterol (reserves of fats) are started to be consumed and the Autophagy begins, when the cells eat old bad cells (including those that have not been updated, cancerous).

We try to keep the group quite small (up to 10 people). Such a small group allows participants to open up fully and get much more than just improvment in their health.

In an individual tour, I give 100% of my attention to you, and not to the whole group. In the Individual tour, your life situation is taken into account and a special program is developed for you. This is really IMPORTANT if you want to solve some of your health problems and start life processes in a new way.   

Taking into consideration the difference of only 500€ and the fact that I am with you 24/7, devoting 12 hours of my time a day - the cost of an hour of my time is a little more than 5€. The sea captain, who is your humble servant, the founder of the Week of Health project, with his diploma and knowledge, can easily earn 10 times more. So this is definitely not about money, but more about serving, fulfilling my mission and giving myself to creating value and benefit to people. 

Therefore, for a individual course, you need good reasons why you need this course. If you have them, and you can convey them to me, then I can really help solve health problems and make a great contribution to improving your life.

Once, while staying with my Qigong teacher (after I stopped going to the seas), we performed the practice of relaxing massage. During the practice, he put a Tibetan bowl on my chest and began to extract sounds from it. I immediately began to have a vision: "I found myself near a white temple. A tall man in a white clothes came out of it, put his hand on my shoulder and said: "Artur, you will help people!"

From that moment on, my life changed and I really do it - improve the lives of others.

This is normal, because the closest people to you love you as you are, with all your quirks and even your chronic ailment. It would be strange if they didn't want to stop you, because they really care about your health and the last thing they want is that you to change yourself in any way.

And their fears are not for nothing, because in 7 days the participants of the project necessarily change (of course, for the better). They understand that if you change, their lives will be also affected. But the majority of people don't want that. 

You must understand that this is your life and only you are responsible for it. Therefore, you have the right to choose the path that you think is right.

In every person, the fear of hunger is akin to the fear of death, because if fasting lasts too long, it can really be harmful to our body. This is a normal defensive reaction of the body. I have the experience of monthly fasting, which I did on my own, without any support and proven methodology. Monthly fasting is indeed scary in a sense, but even after it I remained alive and well. And even solved some health problems that doctors could not solve.

A food pause of one week under the guidance of an experienced mentor, in a circle of like-minded people and following a proven system is realy EASY!

Here is a sample schedule for our day at Week of Health (may vary a bit depending on the time of year):

Wake up at 5:50, you can wake up even earlier to have time for yourself. I wake up at 5:00. Can wake you up, who wants? 😉

5:50 - 6:00 - wake up, wash your face, brush your teeth;

6:00 - general meeting with yoga-mats, sportswear;

6:00 - 6:05 - breathing practice that removes the feeling of hunger (during the day 5-6 times);

6:05 - 6:30 - Tibetan hormonal gymnastics, body awakening; 

6:30 - 6:50 - morning mantra, meeting a new day, greeting the Sun ☀️

6:50 - 7:30 - meditation, affirmation;

7:30 - 8:00 - yoga, sun greeting - Surya Namaskar, 5 Tibetan pearls, morning hugs 🤗

8:00 - 8:30 - breathing practice by Wim Hof with meditation under the vibrations of Hang;

8:30 - 9:00 - swimming in the pool, cold water ice man practice;

9:00 - 11:00 - activation, hiking;

11:00 - 13:00 - tubage, personal time, reading books, creativity, daytime rest; 

13:00 - 14:00 - cleansing procedures (enemas);

14:00 - 15:00 - nails standing practices, mineralization;

15:00 - 18:00 - board games, communication, trainings;

18:00 - 19:00 - personal time. Seeing off the Sun ☀️ 

19:00 - 21:00 - watching inspiring video films, evening dynamic OSHO meditations, sound sessions; 

21:00 - 22:00 - evening thanksgiving practice, hugs, going to bed.